The menstrual cycle is a key indicator of overall health, yet many women have questions about what's considered "normal." From cycle length to flow, variations are common, but significant changes can signal an underlying issue. At our practice, we believe in empowering you with knowledge so you can better understand your body and feel confident in your health.
Navigating Your Menstrual Cycle: What's Normal and When to See a Doctor
What a "Normal" Cycle Looks Like
A typical menstrual cycle lasts between 21 and 35 days, with the period itself lasting from two to seven days. While many believe a 28-day cycle is the standard, every woman’s rhythm is unique. The key is consistency. Tracking your cycle helps establish your personal baseline, making it easier to notice significant deviations from your pattern.
Common, Harmless Variations
It’s not unusual to experience occasional changes in your cycle. Stress, travel, diet, and exercise can all cause minor fluctuations in length or flow. You might also notice light spotting between periods, which is often benign. These small variations are typically no cause for alarm, but simply your body’s response to different internal and external factors.
Red Flags: When to See a Doctor
Certain symptoms should prompt a visit to your obstetrician-gynecologist. These include severe pelvic pain or cramping that disrupts daily life, bleeding that is excessively heavy (soaking through a pad/tampon hourly), periods that last longer than seven days, or suddenly irregular or missed periods. These can be signs of conditions that require medical attention.
How We Can Help Manage Your Cycle
If you are experiencing problematic symptoms, our team is here to help. We provide comprehensive OBGYN services to diagnose the root cause of menstrual irregularities, whether it's a hormonal imbalance, fibroids, or another condition. We work with you to develop a personalized treatment plan that restores balance and improves your quality of life.
At University Park OBGYN, we are dedicated to providing comprehensive women's obstetrics and gynecology care. Understanding your cycle is the first step toward proactive health management, and our team is here to support you with any concerns you may have. If you've noticed persistent changes or have questions, we encourage you to schedule a consultation to discuss your health.