In our last blog, we discussed a few easy ways to relieve your cramps naturally. We talked about exercise, heating pads and sleep, but there is one important area that we did not have time to discuss –your diet! Did you know that how you eat can actually have a major impact on your menstrual cramps? Learn how to eat to avoid menstrual cramps with these tips from our OBGYN in Bradenton:
- Eat Good Fat- By good fat we mean omega 3 fatty acid. This can be found in avocado, salmon and walnuts. This kind of fat can help to regulate hormone production and decrease inflammation.
- Steer Clear of Inflammatory Foods- Dairy, grains and vegetable oil fits into this category. These foods can make hormonal issues worse, which will make your cramps worse.
- Avoid Caffeine- Studies have shown that there is a connection between women who suffer from severe PMS symptoms and consuming high levels of caffeine.
- Consume Plenty of Calcium- Menstrual cramps are triggered by muscle tension, which is known to be relieved by consuming calcium.
- Eat Foods That are High in Fiber- Fiber can absorb and then eliminate prostaglandins, which will reduce menstrual cramps. You can find fiber in a variety of foods, such as whole grains, spinach, lentils, etc.
- Get Your Vitamin E- Vitamin E can help to prevent cramping and inflammation. You can get your Vitamin E by eating almonds, sunflower seeds and even peanut butter.
- Eat Foods With Zinc- Both bloating and premenstrual pain can be reduced by consuming zinc. You can find zinc in poultry and red meat.