University Health Park Bldg 1 2401 University Pkwy Ste.201 Sarasota, Fl 34243   •   411 Commerical Court, Suite F, Venice, FL 34292   •   Call Today! 941-359-8300

University Health Park Bldg 1 2401
University Pkwy Ste.201
Sarasota, Fl 34243
411 Commerical Court, Suite F
Venice, FL 34292
Call Today! 941-359-8300

Tips for Coping with Cramps

Are you sick of having to deal with menstrual cramps?

Although cramping is perfectly normal, it doesn’t mean you should have to live with the pain. In our last blog, our OBGYN in Bradenton talked about what causes cramps in the first place, but today, we are focused on helping you find relief from your cramps. The following is a list of a few things you can do to minimize or relieve your menstrual cramps:

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What Causes Cramps?

Cramps are a completely normal part of the menstrual cycle.

Whether you’ve just experienced your first period or you’ve had them for years, you are probably all too familiar with menstrual cramps. Cramping is a common and completely normal part of getting your period, but have you ever thought about what causes the cramping to begin with? If so, you’ve come to the right place, because our Sarasota obstetrics and gynecology clinic is here to give you the answers you are looking for.

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How to Cope with Morning Sickness Part 2

Morning sickness is a natural part of pregnancy, but there are many things that you can do to cope with it. 

Morning sickness can strike at any time, but you’re not doomed to feel sick for the next nine months! In fact, there are actually many things you can do to cope with your morning sickness, and in our last blog, our nurse midwife in Bradenton went over a few of them. Keep reading for more helpful tips for coping with morning sickness:

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How to Cope with Morning Sickness

Morning sickness could strike at any time, so it’s important to be prepared!

Just because you are pregnant, it doesn’t mean that you should have to be sick all the time! Although morning sickness is an unavoidable part of pregnancy, you’ll be glad to know that there are many things you can do to ease your symptoms. The following is a list from our certified midwife in Sarasota of a few tips to help you cope with morning sickness:

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Common Things That Can Impact Your Period Part 2

There are many everyday things that can affect your menstrual cycle. 

If you have noticed irregularities in your menstrual cycle, it’s always a good idea to try to pinpoint what is causing them because, sometimes, irregularities could indicate a serious health problem. However, there are many everyday things that can also impact your menstrual cycle, and in our last blog, our OBGYN in Venice went over a few of them. Keep reading to learn about more common, everyday things that can impact your period:

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Common Things That Can Impact Your Period

Have you noticed a change in your menstrual cycle?

At some point in your life, you are likely to experience irregularities in your menstrual cycle. If you don’t pay attention to your menstrual cycle, it is much more difficult to notice when it is off, which is why it’s always a good idea to keep track with an app or a calendar. In some cases, an irregular period could indicate a serious problem, but there are also many common, everyday things that can impact your period, including:

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How to Stay Comfortable at Work During Pregnancy Part 2

Staying comfortable at work during pregnancy isn’t easy, but it’s not impossible!

There’s nothing worse than being stuck at work when you are pregnant and uncomfortable. At University Park Obstetrics and Gynecology, we are dedicated to helping you stay as healthy and happy as possible during your pregnancy, and that’s why our nurse midwife in Bradenton has been giving you tips on how to stay comfortable at work during pregnancy. Check out our last blog to learn the tips we’ve already gone over, and keep reading to learn more:

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Why do Feet Grow During Pregnancy?

Is it in your imagination, or are your feet really growing?

Your body undergoes many changes during pregnancy, and a bigger belly is just the tip of the iceberg. When you are pregnant, there is extra fluid in your body that leads to swelling, and this is called edema. Additionally, the weight gain can also cause your feet to swell. One of the best ways to combat this swelling is by propping your feet up and soaking them in cold water as much as possible. However, swelling is not the only thing that causes your feet to grow, the hormone, relaxin, is also to blame.

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How to Stay Comfortable at Work During Pregnancy

Staying comfortable at work during pregnancy is easier said than done. 

There are times during your pregnancy when you are going to be uncomfortable, and when you have to work during pregnancy, it can really increase your discomfort. However, there are a few things you can do to increase your comfort at work, and our certified midwife in Sarasota has come up with this list of a few tips to keep you comfortable at work during pregnancy:

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Top Myths About Conception Part 3

There are so many myths about conception out there!

When you are trying to conceive, you already have enough to think about. The last thing you need is to be given loads of misinformation about conception, but unfortunately, there are many myths out there. Luckily, our OBGYN in Venice is here to help, and in our last blog, we set the record straight about many common myths. Today, we’ll be finishing up this blog series with this list of the last few common conception myths debunked:

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8:30am - 5pm

Friday
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Evening Appointments Available

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Sarasota Location

University Health Park Bldg 1
2401 University Pkwy Ste.201
Sarasota, Fl 34243
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Venice Location

411 Commerical Court, Suite F
Venice, FL 34292
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